HIIT Interval Timer app icon

Apps Like HIIT Interval Timer for iPhone and iPad

Set intensity, time, and rest intervals

Set workout intervals with custom time durations for high, low intensity, and rest periods. Create advanced timers with multiple cycles and sets. Run timers in foreground, background, or locked screen.

by Thang Nguyen★ 4.2103 ratingsHealth & FitnessFreeData updated 2026-09-09

HIIT Interval Timer screenshots

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Interval Timer: Tabata & HIIT app icon

    Interval Timer: Tabata & HIIT

    AppManage LLC

    Track intervals, customize workouts, time exercises

    Create custom training routines with preset and templates. Set workout durations, rest intervals, and session lengths. Track time remaining and receive audio cues. Pause, resume, or stop sessions manually. Sync with Apple Health to log workout data.

    ★ 4.9315 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. HIIT Timer - Training timer app icon

    HIIT Timer - Training timer

    Marc Prez Calmet

    Track intervals and manage workouts

    Set intervals for , EMOM, Tabata, or AMRAP workouts. Start, pause, and stop timers with custom durations. Track session progress and view elapsed time. Adjust rest periods between exercises. Save and recall multiple workout templates.

    ★ 4.542 ratingsHealth & FitnessFreeData updated 2026-09-25
  3. Gymboss Interval Timer app icon

    Gymboss Interval Timer

    Gymboss LLC

    Programmable timer for any workout.

    The app allows users to create custom workout timers with unlimited intervals and up to 99 repeats. It offers visual, audible, and vibrate alarms, music access, and the ability to save programs to iCloud Drive.

    ★ 4.7799 ratingsHealth & FitnessFreeData updated 2026-09-26
  1. Personal Interval Timer app icon

    Personal Interval Timer

    AlexApps.Net Co

    Train intervals with custom workouts

    Allows users to customize and save workout presets for boxing, MMA, BJJ, HIIT, Tabata, and other -based activities. Tracks progress with charts and history. Supports voice or bell notifications. Works with locked phone and active music.

    ★ 4.815 ratingsSportsFreeData updated 2026-09-19
  2. Best Interval Timer HD app icon

    Best Interval Timer HD

    倩 赵

    Track intervals and manage your workout sessions

    Track workout intervals with customizable routines. Set warm-up, high/low intensity, cool-down, and rest periods. Adjust duration and repetition. Save and edit custom workout plans. Receive audio cues during sessions.

    ★ 4.97 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Workoutimer app icon

    Workoutimer

    Gen Takeda

    Set custom timers for workouts

    Create and save up to 100 custom timers for HIIT, Tabata, or circuit training. Set training part names, durations, intervals, and number of sets. Enable or disable background execution and notifications. View history of completed workouts.

    ★ 4.8180 ratingsHealth & FitnessFreeData updated 2026-09-09
  4. HIIT Timer / Interval Timer app icon

    HIIT Timer / Interval Timer

    FugaPiyo Inc.

    Set timers for workouts

    High-intensity training for timing workouts. Set custom intervals with warm-up, workout, and cool-down durations. Adjust colors, sounds, vibrations, and notifications. Enable dark mode. Create unlimited timers. No ads or in- purchases.

    ★ 4.912 ratingsSportsFreeData updated 2026-09-06
  5. GymNext Flex Timer app icon

    GymNext Flex Timer

    1804282 Ontario Limited.

    Train intervals with and display control

    The controls a wall-mounted LED display and offers interval training features. Users can set custom workout intervals, track time, and manage sessions. It supports multiple workout types like CrossFit and HIIT.

    ★ 4.82,104 ratingsHealth & FitnessFreeData updated 2026-09-09
  6. Box Timer - HIIT & Tabata app icon

    Box Timer - HIIT & Tabata

    Edvin Linden

    Track workouts with interval timing

    Allows users to set and manage workout intervals with customizable timers. It supports AMRAP, EMOM, and circuits. Users can start, pause, and reset timers. The features a large, distraction-free display for focused training.

    ★ 4.92,343 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. HIIT timer chronometer gym app icon

    HIIT timer chronometer gym

    Mireia Lluch Ortola

    Track work and rest intervals during workouts

    Track work and rest intervals during , Tabata, or round training. Set custom durations and repeat counts. Pause, resume, or reset sessions. Sync with Apple Health to log workout data. Switch between exercises and rest periods easily.

    ★ 4.437 ratingsHealth & FitnessFreeData updated 2026-09-10
  8. SwolTime-Tabata Interval Timer app icon

    SwolTime-Tabata Interval Timer

    SWOL LLC (USA)

    Time your intervals and track rest periods

    Track and adjust workout intervals for Tabata, HIIT, boxing, crossfit, running, weightlifting, EMOM, and WOD routines. Modify sets, workout, and rest durations during sessions. Customizable fitness planning with real-time adjustments.

    ★ 5.054 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Workout Interval Timer Lite app icon

    Workout Interval Timer Lite

    DenciSoft s.r.o.

    Track workouts with custom timers

    Track sessions with customizable timers. Set intervals, rest periods, and exercise durations. Switch between exercises without reconfiguring the . Save and reuse configurations for different workouts. Monitor session progress and duration.

    ★ 4.7247 ratingsHealth & FitnessFreeData updated 2026-09-09
  10. Best Interval Timer HD Pro app icon

    Best Interval Timer HD Pro

    倩 赵

    Workout timer for fitness activities.

    The app provides customizable interval timers for various fitness activities. Users can create unlimited routines with warm-up, high/low intensity, cool-down, and rest periods, with eight editable default routines included.

    ★ 5.01 ratingsHealth & Fitness$1.99Data updated 2026-10-02
  11. TimerBuddy Boxing Round Timer app icon

    TimerBuddy Boxing Round Timer

    Ranknoodle LLC

    Track rounds, rest, and warning time

    Track rounds, rest periods, and warning signals with customizable timing settings. Monitor overall session time and sync with other sports like MMA or HIIT. Share workout videos and posts in a community feed.

    ★ 4.7111 ratingsSportsFreeData updated 2026-09-15
  12. Interval Timer - Bit Timer app icon

    Interval Timer - Bit Timer

    Peiter Buick

    Work out

    Set work, rest, and repeat intervals with instant setup. Use guiding tones and colors to track workout phases. Sync workouts with HealthKit for automatic tracking and ring closure.

    ★ 4.7555 ratingsHealth & FitnessFreeData updated 2026-09-08
  13. Interval Timer - HIIT, Tabata app icon

    Interval Timer - HIIT, Tabata

    Jessie Washington

    Track intervals, rest, and work periods

    Set custom warm-up, work, rest, and round durations. Start workouts quickly with quick setup. Receive clear voice cues and beeps without checking the phone. View large, readable timers for easy adjustments. Supports HYROX training protocols.

    ★ 5.03 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Standard Interval Timer app icon

    Standard Interval Timer

    Nam Dang

    Set intervals and start workouts

    Set prep, work, and break times, and choose the number of rounds. Track intervals with a that runs in the background. Scroll through a simple interface to adjust settings.

    ★ 4.8183 ratingsHealth & Fitness$0.99Data updated 2026-09-17
  15. Interval Timer: HIIT Workouts. app icon

    Interval Timer: HIIT Workouts.

    Casey Oliver

    Train with high-intensity intervals

    Customizable workouts allow users to set work, rest, and cooldown intervals. Pre-set and custom intervals are available for various training styles. Voice and sound alerts help maintain timing during exercises.

    ★ 4.111 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.