Department of Health, Australian Capital Territory
Quit and stay smoke- and vape-free
Track progress with customizable quit plans and craving management tools. Set goals and receive tips to stay smoke- and vape-free. Monitor health impacts and access resources to support long-term recovery.
Track progress, reflect daily, connect with others
Track progress with customizable counters for days, milestones, or meaningful moments. Set custom wallpapers. Log habits like alcohol, smoking, or self-harm. Access daily motivation and reflection prompts. Join community support groups.
Track progress by monitoring money and time saved from quitting smoking . Access a distraction hub with images, music, games, and motivational quotes to manage cravings. Set goals and stay accountable with progress tracking and motivational support.
Track habits with visual progress indicators and streak tracking. Set goals and mark completions. Earn XP and level up through consistent behavior. Monitor overall rating and progress over time. Build streaks to maintain momentum.
Track sessions by tapping a plus button to log each instance with a start time. View weekly, monthly, and yearly cigarette counts in a graph. Calculate average daily intake and intervals. Set reminders and monitor progress over time.