Tracks daily habits and progress toward goals. Sets reminders for tasks and appointments. Provides motivational prompts and progress reports. Encourages mindfulness through guided reflections and journaling.
Create personalized environments by combining ambient and . Adjust volume and mix elements to suit your preferences. Play relaxing to help fall asleep and stay asleep throughout the night.
Track weight and body measurements over time. Set and monitor fitness goals. Access guided relaxation and sessions. Log meals and water intake. Sync data with wearable devices. View progress charts and weekly summaries.
Listen to audio from real smokers about quitting successfully. Learn techniques to permanently. Access free content and unlock additional audio resources for more support.
The app helps users address issues such as stress, sleep difficulties, and low self-esteem. It utilizes Result Driven Hypnosis to guide users toward the root cause of their problems and find solutions.
The app offers hypnosis sessions created by a UK hypnotherapist to help users achieve weight loss goals. It integrates with HealthKit and provides supporting materials for users.
Offers meditation sessions led by a clinical hypnotherapist to help release negative beliefs. Includes a permanent "Deep " program with no subscription. Users can access full audio vault with additional sessions upon purchase.
Access guided and hypnosis sessions to support positive life changes. Listen to a free abundance meditation and an introduction on how to use the . Track progress and reflect on insights from sessions.
Help users fall asleep with guided sounds, nature noises, noise, and calming music. Adjust volume and playback settings. Set timers and choose from various soundscapes to promote relaxation and restful .