Interval Timer: Run & HIIT app icon

Apps Like Interval Timer: Run & HIIT for iPhone and iPad

Set intervals for runs and walks

Set running intervals with customizable time segments for running and walking. Include warm-up and cool-down timers. Choose screen colors for different actions. Receive voice and vibration alerts during intervals. Play background music while running.

by Roma Sosnovsky★ 4.5534 ratingsHealth & FitnessFreeData updated 2026-09-09

Interval Timer: Run & HIIT screenshots

Ranked alternatives

Showing 401–420 of 1,000 ranked alternatives.

  1. Workout app icon

    Workout

    Apple Inc.

    Track workouts and switch activities automatically

    Track workouts with real-time metrics and structured intervals. Choose from running, hiking, yoga, cycling, or multisport options. Set reminders for start/end times. Sync with Apple Watch for automatic switching and key data display.

    ★ 4.530 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. WalkUp |  Walk for Fit app icon

    WalkUp | Walk for Fit

    innohealth technologies limited

    , track, and burn calories

    Offers AI-driven planning with personalized 28-day programs featuring 3-7 weekly workouts. Workouts include interval training and adjust intensity based on user progress.

    ★ 4.769 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Hiit Me Workout with Music app icon

    Hiit Me Workout with Music

    Noltepointer AB

    Create workouts, customize intervals, track progress

    Create and customize workouts adjustable intervals and modes. Track progress and set goals. Alternate tracks for active and rest periods. Sync Apple and Spotify for playlists.

    ★ 4.350 ratingsHealth & FitnessFreeData updated 2026-09-12
  3. PocketCox - Rowing Workouts app icon

    PocketCox - Rowing Workouts

    Capslock AG

    Track and performance data

    Track performance with stroke rate, speed, distance, number of strokes, and recovery time. Sync data from Apple Watch. Set training goals and view detailed workout analytics. Export data for review and improvement.

    ★ 4.916 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Ritual FIT: HIIT Workouts app icon

    Ritual FIT: HIIT Workouts

    SLATED LABS PTE. LTD.

    Generate based on your goals and equipment

    Create personalized based on user goals and equipment. udio-guided sessions lasting 10-30 minutes. Track progress and access tailored exercise plans for men and women.

    ★ 4.949 ratingsHealth & FitnessFreeData updated 2026-09-24
  5. Sprint Eight app icon

    Sprint Eight

    Brad McAnalley

    With intervals and track progress

    Track intervals and rest periods with a 30-second /90-second rest cycle. Monitor workout duration and calories burned. Set reminders for rest intervals. Adjust workout length manually. Sync progress across devices.

    ★ 4.411 ratingsHealth & FitnessFreeData updated 2026-09-15
  6. 4Time — XF WOD TIMER app icon

    4Time — XF WOD TIMER

    MettaBot, LLC

    Track workouts with customizable timers

    Timers for workouts include standard, countdown, interval, lap, and programmable tabata options. Tap screen to add reps or laps. Use second iOS device as remote control with in- purchase. All timers support screen taps for tracking.

    ★ 4.449 ratingsHealth & Fitness$0.99Data updated 2026-09-08
  7. Reebok Cardio Equipment app icon

    Reebok Cardio Equipment

    Changyow technologies international co.,ltd.

    Track workouts, plan routines, analyse progress

    Track workouts with connected . Create and customize training plans. Monitor progress with performance analytics. Set goals and view detailed workout breakdowns. Sync data across devices for consistent tracking.

    ★ 4.447 ratingsHealth & FitnessFreeData updated 2026-09-13

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.