Track daily fitness activities and set goals. Create and customize workout programs. Receive push notifications for accountability. Monitor progress with detailed tracking features. Sync with health accounts for comprehensive wellness management.
Track calories and log food with photo, barcode, or label scanning. Plan meals using AI-powered coaching and personalized nutrition advice. Set health goals and receive tailored guidance for weight loss, muscle building, or smarter eating.
Intake and calculate daily needs to manage weight. Log meals and monitor nutritional progress. Customize plans based on personal goals. View detailed stats on protein, carbs, and fat consumption.
Allows users to view R.D.T.C. group exercise class schedules and book fitness and nutrition appointments. Track daily fitness activities, weight, and body metrics. Access a nutrition calculator and daily food log.
Calculate BMI with visual health zones and fat percentage using medical formulas. Estimate waist-to-hip ratio for health risk assessment. measurements and set personalized fitness goals. Export data for professional review.