Access a library of recorded sessions led by licensed therapists. Choose sessions based on specific needs. Listen anonymously and receive guidance without scheduling. Track progress over time through repeated use.
Help users build emotional resilience and mental confidence through 3 evidence-based techniques. Soothe anxious thoughts, manage stress, and develop coping strategies. Track mood patterns and set daily practice goals.
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
Manage a virtual farm to improve and mental well-being. Plant and harvest crops, care for animals, and complete tasks to reduce stress. Track changes over time and receive guided relaxation prompts.
Track panic attacks, , and with AI-powered insights. Log symptoms, triggers, and coping strategies in detailed steps. Use 6 clinical tests including GAD-7 and PHQ-9 for assessments. View smart analytics and access instant relief tools.
Schedule and attend therapy sessions with licensed psychologists. Access online counseling for mental health issues like stress, anxiety, and depression. Communicate with therapists via chat or video.
Build strength and improve fitness with structured training programs. Access on-demand workouts for all levels. Follow coached sessions with progress tracking. Set goals and monitor consistency over time.
Connect with board-certified physicians for common conditions like bronchitis, cough, UTI, viral infection, pinkeye, flu, and anxiety. Schedule virtual visits without appointments. Receive diagnoses and treatment plans through video calls.
Calculate pregnancy dates and track patient progress
Calculate pregnancy dates using last menstrual period, ultrasound, conception, or estimated due date. Determine current gestational age and track age on future dates. Monitor pregnancies and postpartum patients.
Assess symptoms with a 20-question screening based on the PCL-5. Track progress over time. Provide resources for coping strategies and recommend professional help if needed.
Heart rate with real-time monitoring and historical data. Calculate BMI using height and weight inputs. Log health metrics like blood pressure and blood glucose. Set and monitor health goals.
Track mood patterns and set daily goals. Access guided exercises, journal entries, and breathing techniques. Share progress with healthcare providers. Receive personalized recommendations based on therapy principles. Sync data across devices.
Track multiple pregnant patients with due dates and gestational age displayed at a glance. Sort and search by name or medical record number. Add notes for each patient. Sync across iOS devices via iCloud.
Access on-demand , pilates, meditation, and breathwork classes. Filter by level, duration, or focus. Track progress goal setting and session history. Sync Apple Health for activity monitoring. Receive guided sessions and expert instruction.