Track mood daily with journaling prompts and mood tracking tools. Set goals for behaviour change and receive CBT-based exercises. Monitor progress over time with visual reports and reminders.
Track mood, assess symptoms, practice CBT exercises
Self-assessment tools help identify depression symptoms. CBT techniques enable users to manage mood and track progress. Access to e-books and reading materials for depression recovery. Purchase e-books directly within the .
The app uses a unique algorithm to increase heart rate variability and nervous system balance through therapeutic breathing. Users can customize breathing practices and utilize features like visual cues and calming sounds.
Stream or download video lessons to alleviate . Follow guided exercises to promote healing. Learn techniques to ease and support natural recovery. Practice at your own pace with clear demonstrations.
