The app provides a 13-week interval training program to help users gradually build endurance for a 10km run. It offers voice cues for running and walking intervals, distance, and pace, and can integrate with the Health app.
Access over 13,500 sports and wellness partners. Search for studios and activities. Check in via QR code at partner locations. Find online courses for yoga and fitness. Track personal training sessions. View available facilities and schedules.
Track workouts and monitor progress with goal-setting and milestone badges. Follow exercise videos for rehab and prehab. Access programs designed by Doctor's of Physical Therapy to manage pain and improve fitness.
