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Follow these safe and gentle routines designed for expecting moms. Get a new workout every day. Each 20-minute workout is tailored to the stage of pregnancy you are in. Whether you are trying to con.. Read more
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Home Workouts app provides scientific workout plan for all muscle groups at home. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it ca.. Read more
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Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy! Most people don't get enough exercise and our app is a simple and fun way to get started. On.. Read more