Apps Like Hoffman App for iPhone and iPad
by Hoffman Institute UK Limited★ 2.718 ratingsHealth & FitnessFreeData updated 2026-09-09
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潇潇 佟
Identify thoughts, challenge them, track progress
Track and analyze negative thoughts by describing triggering events and evaluating emotions. Identify cognitive distortions and challenge unhelpful thinking patterns. Complete behavioral experiments to reinforce positive changes.
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How we rank alternatives
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