Track food, calories, macros, water, steps, workouts, and intermittent fasting in one . Log meals with instant nutrient breakdown. Set custom goals for weight loss, maintenance, or specific diets like keto or paleo.
Track workouts, monitor heart rate, and set fitness goals. Log meals and hydration. Access guided exercises and progress reports. Sync data with wearable devices and receive personalized feedback.
Plan meals with a weekly planner featuring Low and . Track intermittent fasting schedules. Access 3 daily that take under 30 minutes to prepare. Share and view nutritional information.
Access training programs and complete sessions directly. Use Auto-Play to guide workouts. View progress reports and nutritional data. Sync with fitness professionals for real-time feedback. Manage workout history and set performance goals.
