Create personalized affirmations based on user-selected categories like family, love, and career. Generate customized soundtracks and frequencies to boost motivation. Set goals and receive daily affirmations to support progress toward achieving them.
Listen to science-backed audio sessions to boost and productivity. Set goals and track progress. Receive personalized prompts and reminders to stay consistent. Sync with wearable devices to monitor activity and sleep patterns.
Use guided visualization sessions to subconscious mind for goal achievement. Set personal goals and receive daily sessions tailored to neuroscience principles. Track progress and adjust visualizations based on feedback.
The app helps users achieve deep, restful sleep and wake up feeling rejuvenated. It offers soothing hypnotherapy tracks designed by Rachael Meddows to aid in falling asleep faster and sleeping through the night.
Create boards to visualize goals and aspirations. Add daily affirmations to reinforce positive thinking. Set intentions and track progress toward personal development objectives.
Practice positive affirmations to reduce stress and enhance performance. Set goals and track progress. Receive guided prompts and motivational messages. Customize phrases and repeat them with a button press.
Create personalized affirmations to build positive habits. Use guided hypnosis sessions to calm the mind and boost motivation. Track progress over time with daily reminders and mood tracking features.
Set to rewrite negative thought patterns. Track progress over time. Receive reminders to stay consistent. Adjust statements to align with personal goals and values.
The app offers a 33-minute hypnotherapy session to help release addictive behaviors. It guides users into a relaxed state with vocal and sound effects, providing suggestions to overcome addiction and establish healthy replacements.
Track symptoms and mood with daily logs. Access educational resources about . Complete a self-assessment to gauge symptoms. Find local support groups and mental health professionals.
Track daily affirmations and set reminders for consistent habit building. Listen to guided meditations, binaural beats, and ASMR affirmations for mindfulness. Journal daily entries and access a curated home feed with affirmations and journal prompts.
Create a by adding images and quotes. Save boards to camera roll or set as widget. Customize affirmations with text and images. Enhance aesthetic appeal with visual elements.
Record dreams, analyze patterns, visualize insights
Record and analyze dreams using AI to generate visual interpretations. Track recurring themes and explore symbolic meanings. Export illustrations and share entries. Set reminders for daily recording.
Perform mindset coaching with guided visualizations and meditations. Access affirmations and brain training sessions. Track progress on goal achievement and self-confidence. Manage stress and overcome procrastination through structured exercises.
Customize workout playlists and play multiple programs during a session. Set alarms for morning wake-up. Purchase additional music tracks, sounds, and stories. Access a program with in- purchases for full content.