Record thoughts and track progress
Track emotions through quick recordings or text input. Log thought records for cognitive-behavioral practice. Access notes anytime across devices. Set reminders for daily entries. View mood patterns over time.
Showing 21–40 of 1,000 ranked alternatives.
MindHelp Oy
Take assessments and track progress
Complete psychological assessments for depression, eating disorders, neurosis, and ADHD. Create and track a personal psychological profile over time. Set reminders for daily check-ins and mood tracking.
Headspace Inc.
Meditate, learn, and track progress
Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.
Aura Health Inc.
Track sleep, manage stress, and meditate daily
Personalize your wellness journey with guided meditations, sleep stories, and hypnosis sessions. Track mood and progress with daily journaling and CBT exercises. Access life coaching and set mindfulness goals to improve sleep and mental health.
Perigee AB
Write , track progress, stay focused
Write reflections with guided prompts and expert-designed exercises. Set writing goals and track progress over time. Access mindfulness exercises and mood tracking tools to support mental well-being.
Mosaic S.r.l.
Track and journal thoughts
Track changes over time with daily entries and emotional indicators. Set goals for positive thinking and identify patterns in fluctuations. Access guided journaling prompts and cognitive behavioral techniques to challenge negative thoughts.
US Department of Veterans Affairs (VA)
Learn about sleep, track habits, and improve
Learn about sleep and develop routines to improve sleep habits. Track progress with weekly goals and habit logs. Access guided exercises, sleep environment tips, and educational content to support insomnia management.
HELPING MINDS LTD
Track skin picking episodes and connect
Access therapy sessions with specialists in excoriation disorder. Track progress with mood and symptom logs. Set reminders for breaks and self-care routines. Receive educational content and coping strategies.
HELPING MINDS LTD
Track progress and manage hair pulling
Access one-on-one sessions with a therapist specializing in . Track progress with mood and habit logs. Set reminders for exercises and mindfulness practices. Receive personalized guidance and coping strategies to manage hair pulling impulses.
Resiliens Inc.
Learn CBT techniques and track mood changes
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Mindset Health Pty Ltd
Learn hypnosis techniques and practice CBT skills
Learn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.
Simply Rooted Media Inc.
Breathe deeply and track your calm
Helps manage and with breathing exercises, guided meditations, and mood tracking. Users can set reminders, log symptoms, and access therapist-led sessions. The includes progress reports and integrates with health apps for continuous monitoring.
Odio Tech Pty Ltd
Manage with sound therapy and CBT
Manage symptoms with sound therapy and cognitive behavioral techniques. Track progress over time. Set reminders for exercises. Access guided sessions and mood tracking tools. Adjust sound settings for personalized .
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