Apps Like Power Nap Tracker: cycle timer for iPhone and iPad
Track naps and measure sleep quality
Track naps by monitoring movement and setting desired durations. Wake up automatically after reaching chosen nap lengths. Adjust settings for sleep goals and receive notifications when naps are complete.
by Phase4 Mobile, Inc.★ 4.5223 ratingsMedicalFreeData updated 2026-09-09
Track sleep with automatic bedtime and wake-time estimation, nightly analysis, and weekly trends. Get posture insights and personalized suggestions based on comfort tags. Count steps and build routines with motivational rewards and progress tracking.
Tracks daily intake with support for Imperial and Metric units. Sets personalized hydration goals based on user data. Sends daily reminders and pauses notifications during sleep. Logs statistics for progress tracking.
Play , lullabies, and nature sounds to help babies . Adjust volume and sound selection. Set timers for automatic stop. Sync with smart devices for playback control.
Track daily habits including love, movement, sleep, and repetition. Set reminders for activities. Monitor progress with visual charts. Receive guidance based on ancient wellness principles. Sync data across devices.
Track quality and eye health with daily routines for under-eye recovery. Snap photos to monitor progress and complete steps with a tap. Set reminders for consistent care and view improvements over time.
The app offers calming sounds, melodies, brainwave programs, and visualizations to aid relaxation and sleep. It is developed with sleep and relaxation experts, hypnotherapists, and audio professionals.
Helps parents manage sleep by playing preselected sounds when the cries or makes noise. Tracks sleep patterns and provides guided lullabies to encourage rest. Allows customization of sounds and schedules for consistent bedtime routines.
Track mental health with self-guided learning modules and short mindfulness exercises. Set goals for resilience and stress management. Access human-to-human support for emotional guidance. Listen to calming sounds to improve sleep quality.
Track sleep patterns without wearables. Receive personalized advice to improve sleep quality. Set bedtime routines and wake-up times. Monitor progress over time with simple insights. Adjust habits based on feedback and goals.
Play calming sounds and lullabies designed to mimic the womb environment. Choose from multiple soothing tracks. Adjust volume and playback settings. Set timers for automatic shutdown. Sync with smart devices for bedtime routines.