HIIT • Workouts & Timer app icon

Apps Like HIIT • Workouts & Timer for iPhone and iPad

Workout with Tabata intervals

Workout offers short, high-intensity tabata training sessions. Users can create custom timers and follow step-by-step instructions. Exercises require no equipment and can be done anytime.

by Fast Builder Limited★ 4.831,076 ratingsHealth & FitnessFreeData updated 2026-09-09

HIIT • Workouts & Timer screenshots

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. Gymboss Interval Timer app icon

    Gymboss Interval Timer

    Gymboss LLC

    Programmable timer for any workout.

    The app allows users to create custom workout timers with unlimited intervals and up to 99 repeats. It offers visual, audible, and vibrate alarms, music access, and the ability to save programs to iCloud Drive.

    ★ 4.7799 ratingsHealth & FitnessFreeData updated 2026-09-26
  2. HIITBURN: Workouts From Home app icon

    HIITBURN: Workouts From Home

    Heenan Enterprises, LLC

    Workout, track progress, repeat

    Follow along with HIIT to burn fat and build strength. Track progress with session timers and calorie estimates. Save favorite routines and set reminders. Sync with fitness trackers. Adjust intensity levels and rest intervals.

    ★ 4.3245 ratingsHealth & FitnessFreeData updated 2026-09-14
  3. HIIT Workout Timer by Zafapp app icon

    HIIT Workout Timer by Zafapp

    Cuneyt Zafer

    Track workouts and log reps and weights

    Track workouts with interval timers for and Tabata, log reps and weights for exercises. Set custom sets, rounds, and rest times. Include warm-up and cool-down periods. Receive intensity reminders and text-to-speech alerts.

    ★ 4.515 ratingsHealth & FitnessFreeData updated 2026-09-23
  1. DPFIT APP app icon

    DPFIT APP

    Global Fitness Holdings Ltd

    Track workouts and manage fitness goals

    Access workouts for HIIT, strength, cardio, and specified programs. Adjust intensity levels for different fitness levels. Participate in community chats to connect with other members. Track progress and access trainer-led sessions.

    ★ 4.9331 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. 7 Minute Workout: Easy Fitness app icon

    7 Minute Workout: Easy Fitness

    Simple Health Limited

    Workout in 7 minutes a day

    Perform full-body workouts in 7 minutes using high-intensity circuit training. Track progress with built-in timers and rep counters. Access guided exercise routines without equipment. Sync with Apple Health to monitor data.

    ★ 4.9434 ratingsHealth & FitnessFreeData updated 2026-09-10
  3. Slim Workouts: Fitness App app icon

    Slim Workouts: Fitness App

    SMARTBOX, LLC

    Workout programs to lose weight

    Daily workout plans include exercise videos and descriptions for targeted areas like flat belly or toned arms. Weekly progress tracking monitors goals. Multiple programs allow users to choose between full circuits or short, workday-friendly workouts.

    ★ 4.6405 ratingsHealth & FitnessFreeData updated 2026-09-17
  4. 7 Minute Workout Weight Loss app icon

    7 Minute Workout Weight Loss

    EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

    Train with high-intensity intervals

    A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.

    ★ 4.8755 ratingsHealth & FitnessFreeData updated 2026-09-09
  5. TF STUDIO app icon

    TF STUDIO

    Franken Worldwide Inc.

    Workout with light weights and bands

    Access on-demand Pilates workouts designed to sculpt and strengthen. Perform exercises with light weights, bands, and reformer-inspired movements. Track progress and follow structured sessions for toning and stress reduction.

    ★ 5.0319 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Walking Weight Loss: Walk Pal app icon

    Walking Weight Loss: Walk Pal

    Fast Builder Limited

    Track steps, distance, and progress

    Track daily steps, distance, and progress with step counting and goal setting. View stats for daily, weekly, and monthly activity. Access guided workouts to improve fitness and support loss. Sync data with Apple Health.

    ★ 4.8872 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. MOSSA On Demand app icon

    MOSSA On Demand

    THE STEP COMPANY, LLC

    Workout anytime, recover anywhere

    Access on- workouts and recovery sessions for home or gym use. Track progress with detailed feedback. Adjust intensity based on individual needs. Follow structured routines for strength, mobility, and recovery.

    ★ 4.8813 ratingsHealth & FitnessFreeData updated 2026-09-13
  8. HIIT & Home Workout · Forte app icon

    HIIT & Home Workout · Forte

    Filippo Ferraris

    Train with videos, track progress, eat well

    Track workouts, set fitness goals, and view progress reports. Access video-guided exercises and personalized training plans. Follow meal recipes and receive reminders for hydration and rest. Sync data with wearable devices and monitor calorie burn.

    ★ 4.8181 ratingsHealth & FitnessFreeData updated 2026-09-20
  9. Intermittent Fasting and Diet. app icon

    Intermittent Fasting and Diet.

    Europos IT, UAB

    Track intervals and meals

    Track schedules with a built-in timer and receive helpful tips. Monitor progress through detailed statistics in your profile. Choose from customized plans tailored to individual needs.

    ★ 4.75,170 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Lose Weight app for Women app icon

    Lose Weight app for Women

    BRAVOKADO, OOO

    Track progress, log meals, follow workouts

    Track and measure body metrics daily. Set and monitor fitness goals. Follow a 30-day workout plan with exercise routines. Log meals and track calorie intake. Receive motivational prompts and progress reports. Sync data with health apps.

    ★ 4.71,431 ratingsHealth & FitnessFreeData updated 2026-09-28
  11. HIIT Boxing Timer app icon

    HIIT Boxing Timer

    Sweet Science Boxing LLC

    Train with timers for heavy bag

    Offers three workout timers for training. Users can punch to a metronome beep with the Tempo , increase intensity during the last 30 seconds of each round with the Final 30 , and choose recovery exercises with the Superset .

    ★ 4.925 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Standup Workouts Timer app icon

    Standup Workouts Timer

    Naeem Afzal

    Track tabata without equipment

    Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.

    ★ 5.037 ratingsHealth & FitnessFreeData updated 2026-10-03
  13. Body Groove app icon

    Body Groove

    Body Groove LLC

    Dance to burn calories and tone muscles

    Offers dance-based workouts with simple, easy-to-follow moves. Users can follow along with video tutorials, track progress, and set workout goals. Exercises can be done seated or standing.

    ★ 4.7985 ratingsHealth & FitnessFreeData updated 2026-09-13
  14. M/BODY By Marnie Alton app icon

    M/BODY By Marnie Alton

    MBJB LLC

    Workout anytime

    Workouts are led by with no equipment needed. Choose from sculpt, cardio, and flexibility classes. Focus on form and mindfulness. Practice barefoot to improve posture and alignment. Track progress and set fitness goals.

    ★ 5.0270 ratingsHealth & FitnessFreeData updated 2026-10-07

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.