Apps Like HIIT Workouts Training & Plans for iPhone and iPad
Intense interval training for fitness.
The app offers high-intensity interval training with audio guidance and HD instructional videos. It provides customized workouts designed weekly, with options to stream online or do workouts offline.
by Loyal Health & Fitness, Inc.★ 0.00 ratingsHealth & FitnessFreeData updated 2026-11-05
Track intervals, time workouts, count down sessions
Track intervals with customizable timers for , Tabata, and circuit training. Set preparation, work, and rest durations. Count down for exercises like running, boxing, or meditation. Log sessions and monitor progress over time.
Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.
The app offers a new way to experience Pilates with a focus on visuals and navigation. Users can explore thousands of workouts and join inspiring challenges and programs from expert instructors.
The app offers a comprehensive baseball program with position-specific training for fielding, hitting, and strength and conditioning. It includes HD instructional videos and customized weekly workouts, with options for online or offline streaming.
The app provides weekly customized workouts with HD instructional videos. Users can stream workouts online or do them offline, with audio guidance from a digital trainer.
The app offers hundreds of yoga exercises for all levels, with HD instructional videos and customized weekly programs. Users can stream workouts online or offline, with audio guidance from a digital trainer.
JRNY provides personalized workouts that adapt to fitness level, time, and mood. Users can access cardio, strength, and full-body exercises with real-time coaching. Track progress, set goals, and stream entertainment alongside workout sessions.
Track steps, distance, and calories burned during walks. Set fitness goals and receive reminders. Choose from predefined workout plans based on fitness level. Log walking sessions and view progress over time. Sync data with wearable devices.
Are structured into timed sessions with rest periods, each lasting up to 5 minutes. Exercises include detailed instructions and 3D animations. Users set targets that adjust based on progress. Separate plans are available for men and women.
The app offers flexibility and fitness programs with proven stretches for various body areas. It provides HD instructional videos and audio guidance for customized weekly workouts, with options for online or offline streaming.
The app develops core strength in the back, abdomen, and hips. It includes flexibility and coordination exercises with customized weekly workouts and HD instructional videos.
Track menstrual cycles with daily journal entries and sync across devices. Access personalized recipes, workouts, and lifestyle tips. View cycle-related insights and receive tailored recommendations.
Personalized workouts and meal plans help users lose weight and improve heart health. Track progress with interval training and adjust difficulty levels. Access exercises and recipes designed by experts.
Create personalized plans based on goals and problem areas. Access short, guided sessions lasting 6 minutes. Track progress and share results with global users. Receive feedback and adjust plans as needed.