Track sleep patterns, exercise levels, and emotional regulation to understand overall well-being. Set goals for healthy habits and receive personalized feedback. Connect with a registered nutritionist for one-on-one advice and support.
by Second Nature Health Ltd★ 4.356 ratingsHealth & FitnessFreeData updated 2026-09-09
The app helps users establish healthy eating habits and manage weight loss. It enables customizable mealtime alerts to support a consistent eating schedule, promoting better dietary control.
Predict your maximum using genetic and lifestyle data. Input parents' and relatives' heights, sleep patterns, diet, activity levels, and puberty stage. Analyze growth potential based on scientific data from the CDC and medical experts.
Track fitness goals with progress charts and daily activity logs. Sync workouts and nutrition data across devices. Set reminders for supplements and hydration. View detailed nutritional information and ingredient sources.
Track symptoms, manage medications, and monitor habits
Track symptoms, medications, and daily habits to identify patterns and triggers. Set reminders for medication and appointments. Create personalized health plans based on clinical guidelines. Monitor progress with charts and insights.
Perform 15-minute workouts tailored for . Access guided meditation sessions for stress relief. Follow balanced nutrition plans designed by female experts. Track progress with personalized fitness goals. Sync workouts with Apple Health.
Use neurosounds like binaural beats and therapeutic frequencies to promote focus and relaxation. Block distracting apps with intelligent scheduling. Replace digital distractions with guided sessions for mental clarity and reduced screen time.
Track changes over time with daily logging and trend analysis. Set personalized goals for loss or gain. Receive insights based on historical data. Sync with wearable devices. Monitor progress with visual charts and motivational prompts.
Plan meals and snacks using the Food Optimising system. Track food intake with a database of approved foods. Set weight goals and monitor progress. Access member-exclusive content and support. Add recipes and create shopping lists.
Track habits and routines to improve physical, mental, and emotional well-being. Set personalized goals based on lifestyle and preferences. Receive reminders and feedback to stay consistent. Sync data across devices and view progress over time.
Track emotions and mood patterns over time. Practice cognitive behavioral techniques and guided breathing exercises. Set daily goals for self-care and habit-building. Sync data with wearable devices to monitor physical activity and sleep quality.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Track food intake, calories, and macronutrients by logging meals. Receive personalized dietary suggestions and eating plan options. Care for a virtual capybara pet to stay motivated and consistent with healthy habits.