Track sleep patterns, exercise levels, and emotional regulation to understand overall well-being. Set goals for healthy habits and receive personalized feedback. Connect with a registered nutritionist for one-on-one advice and support.
by Second Nature Health Ltd★ 4.356 ratingsHealth & FitnessFreeData updated 2026-09-09
The app helps users manage weight and track fitness with features like metric logging, Apple Health integration, and clear analytics. It supports goal setting, calorie tracking, and generates PDF reports for progress monitoring.
Track True Hunger using a 1-10 scale to identify emotional triggers. Log intake and associated emotions to analyze eating patterns. Build daily healthy habits to support wellness living. Monitor progress without restrictive dieting.
