The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.
Build strength and improve mobility with personalized programs. Access over 1,200 free exercise videos and daily core workouts. Take assessments to determine fitness level. View instructional videos for proper form and technique.
Plan and track running workouts with customizable training programs. Set goals for speed, endurance, and distance. Monitor form and technique with guided drills. Include strength training exercises for injury prevention and performance improvement.
Perform isometric exercises for full-body strength training. Track progress with built-in sensors and workout logs. Receive personalized coaching and adjust intensity levels. Sync data across devices and set daily activity goals.
Custom workouts: Daily tailored routines for all fitness levels. Access WOD60, Naptime Fitness, Look Good, Feel Good, and 10 Min Abs programs. Track progress, set goals, and view history. Sync with fitness devices for real-time data.
Perform daily home workouts targeting all major muscle groups. Exercises focus on and reducing belly fat. No equipment or coaching required. Track progress and access workout routines anytime, anywhere.
Track runs with GPS and heart rate monitoring. Set and adjust training goals. Access pre-designed plans for 5K, 10K, and half marathon. Log workouts and view progress charts. Sync with Apple Watch for real-time data.
Train with push-ups, track progress, customize workouts
Create customized workout plans based on your fitness level. Track push-ups with your phone placed on the ground. View stats and progress charts to monitor improvements.
Track workouts and personal records. Join daily fitness challenges. Get ranked through a strength system. Receive AI-based progress insights. Access 1400+ exercises with demo GIFs. Create and share programs.
Create personalized workout plans based on goals and preferences. Perform interactive sessions with real-time feedback and motivation. Access guided routines for HIIT, yoga, core, pilates, dance, and kickboxing.
Track workouts with pre-set routines and three difficulty levels. Access HD video demonstrations and voice-guided coaching. Log exercises, set goals, and monitor progress. Adjust rep counts and rest intervals. Sync data with fitness platforms.