Offers chest-specific workouts with AI-generated routines. Users can customize exercises, track progress, and access form guidance. Include video demonstrations and adjust intensity levels. Sync with trackers and set goals.
Count using the device's proximity sensor. Track repetitions and monitor daily streaks. Log sessions and view progress over time. Exercise at home or in the gym.
Perform targeted exercises for various muscle groups without equipment. Customize routines across 21 levels. Track progress and adjust intensity based on fitness goals. Include daily training plans for full-body and specific muscle group focus.
Select a muscle group to view targeted . Receive step-by-step instructions for each exercise. Zoom in on exercise images for detailed guidance. Train specific areas like pecs or back muscles with direct access.
A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.
View with detailed descriptions and instructions. Track workout progress and set goals. Access -based workout plans. Include for men and women. Monitor muscle targeting and adjust routines as needed.
Access plans targeting all major muscle groups including abs, arms, legs, back, and shoulders. Perform exercises without equipment. Track progress with daily sessions. Receive personalized guidance and feedback during workouts.
Create and customize meal plans based on dietary preferences and goals. Track workouts, monitor progress, and receive personalized guidance for weight loss or maintenance. Sync with devices and set reminders for meals and exercises.
Track workouts with personalized training plans based on goals and available equipment. Adjust sets, reps, and weights using AI guidance. Sync progress across devices and access home or gym exercises with detailed instructions.
Track progress with weekly graphs. Perform 12 exercise packs targeting different muscle groups and fitness goals. View animated demonstrations for each exercise. Customize color.
Perform upper body workouts with on-screen instructions and timers. Watch video guides for each exercise. Track data and calories burned through Health integration. No internet required for workouts.