Calculate BMI, convert units, track weight changes, and determine ideal body weight. Estimate basic energy needs using Mifflin St. Jeor, Harris-Benedict, and Penn State equations. Adjust for activity, injury, and fever factors.
Track heart rate, stand time, steps, and distance using a phone and watch. Monitor resting, average, and maximum heart rates and heart rate variability. Sync data with HealthKit.
Control refrigerators, washing machines, dishwashers, and ovens remotely. Adjust smart refrigerator modes for energy savings and food freshness. Select smart wash cycles for laundry and dishes. Use oven presets for easy cooking.
