Track triggers and manage episodes
Manage by tracking emotional triggers and practicing breathing exercises. Set reminders for mindfulness sessions. Monitor progress over time with mood charts and journal entries.
Showing 141–160 of 1,000 ranked alternatives.
UNISOLLUS CONSULTORIA, LDA
Track progress with meditation logs
Learn meditation with guided practices and animated videos. Track progress with statistics and a meditation log. Access hundreds of quotes and mindfulness exercises to reduce anxiety and improve emotional balance.
The University of North Carolina at Chapel Hill
Monitor health, track tests, receive reminders
Track symptoms, schedule and manage screening tests, and receive reminders for self-monitoring tasks. Access educational resources and log health data to support routine care and disease management.
Labayh Medical Care Company
Track progress, set goals, and grow holistically
Schedule 1-on-1 consultations with psychologists, career coaches, and financial advisors. Track personal and professional goals. Access guided meditation and stress relief exercises. Monitor health metrics and set reminders for wellness routines.
sip and om LLC
Meditate, breathe, and relax
Browse a library of guided meditations organized by weekly themes. Select sessions to improve focus, reduce anxiety, and promote relaxation. Track progress over time and access content designed to support personal growth and mental well-being.
POP POP LLC
Learn DBT skills interactively and easily.
The app offers over 450 DBT questions across four skill groups. Users learn through interactive quizzes with explanations for each answer, advancing through levels.
Declutter The Mind Inc.
Meditate guided sessions and track progress
Offer guided sessions for mindfulness, stress relief, anxiety, sleep, and work focus. Includes 30-day courses to build a habit, track progress, and learn mindfulness techniques.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.