The app calculates each day's workout based on a user's max lifts. It increments weights for each lift after a cycle is completed, allowing users to continue training.
by Kevin French★ 4.310 ratingsHealth & FitnessFreeData updated 2026-11-02
Track lifts and body weight exercises with set history and progress comparisons. Log workouts, add group details, and view performance metrics. Sync data across devices and set reminders for training sessions.
Create a bodybuilder character with customizable skin color, eyes, hair, and hair color. Build muscles through workouts and explore a beach setting. Customize appearance with hats, pants, shoes, and sunglasses.
Calculate weight and percentages for lifts. Convert between kilograms and pounds. Adjust for different rep ranges and training goals. Input user-specific data for accurate calculations.
Provides guided exercise videos for workouts, including yoga, pilates, HIIT, cardio, and strength training. Users can track progress, set goals, and follow structured 28-day challenges. Exercises range from chair fitness to high-intensity workouts.
Track repetitions and time for bodyweight exercises using motion sensor data. Choose from push-up, sit-up, squat, pull-up, bar dip, plank, and bridge. Create custom workout plans and monitor progress over time.
The app calculates and evaluates BMI and WHR from body measurements and weight. Users can view progress charts and statistics for all saved values, including custom ones.
Build strength and muscle mass through structured training programs. Track progress with detailed workout logs and performance metrics. Adjust exercises based on individual goals and fitness levels.
Calculates , RPM, final drive ratio, and rollout in inches and millimeters. Stores setups and notes. Allows emailing of data for record keeping. Input pinion and spur sizes for calculations.
Calculate 1RM using RPE or rep maxes for 2-12 repetitions. Track 1RM history by exercise. Select customized workouts. Access a dark theme for better visibility.
The app records daily weight, fat, water, and muscle levels. It displays the effect of exercise and food on body composition, even when weight remains constant, to help users stay motivated.