Track workouts with interval timers for and Tabata, log reps and weights for exercises. Set custom sets, rounds, and rest times. Include warm-up and cool-down periods. Receive intensity reminders and text-to-speech alerts.
Track daily quotes and reflections with accompanying images for emotional journaling. Record feelings in the Garden Diary. Access guided breathing and meditation sessions for stress relief.
Record and follow breathwork, pranayama, meditation, and qigong sessions. Access guided practices in natural settings. Track progress with session history and reminders. Sync with wearable devices to monitor heart rate and activity.
Track daily mental state with color-coded entries and add comments or tags. Monitor patterns and receive alerts for potential bipolar or depression indicators. Use a simple timer to meditate and view progress stats.
Explore guided sessions designed to enhance mindfulness through sensory engagement. Practice exercises that focus on sight, sound, smell, taste, and touch to deepen relaxation. Adjust session duration and track progress over time.
Play calming Zen sounds like bells, drums, and sutras. Combine sounds to create custom mixes. Follow a step-by-step guide with simple explanations. Track meditation sessions and progress. Share sessions with others.