Offers beginner-level routines to improve flexibility and mobility. Users can follow simple graphics with clear instructions and a built-in timer. Routines vary in length from one to ten minutes. Track progress and set reminders for daily practice.
by Yogasoft Applications★ 4.63,616 ratingsHealth & FitnessFreeData updated 2026-09-09
Train with workouts, track progress, modify exercises
Access on-demand fitness classes ranging from 10 to 50 minutes. Filter sessions by body focus and category. Follow structured programs to build muscle tone. Modify exercises for low-impact adjustments. Track progress and view class details.
Track workouts and monitor fitness progress with detailed activity logs. Create personalized nutrition plans based on goals and dietary preferences. Access guided breathing exercises and meditation sessions for mental well-being.
Book in-person classes in Urbana and downtown Frederick. Stream over 100 on-demand workouts. Access exclusive content like Kitchen and Community. Track classes and view milestones.
Learn routines from professional instructors in Jazz, Contemporary, Ballroom, Hip Hop, and more. Access exclusive tips, choreography, and short videos. Track progress and receive feedback from instructors.
Follow guided exercise sessions with clear instructions for proper form. Access AI chat for exercise and wellness advice. Track progress through a level up system that rewards consistent participation.
Set custom warm-up, work, rest, and round durations. Start workouts quickly with quick setup. Receive clear voice cues and beeps without checking the phone. View large, readable timers for easy adjustments. Supports HYROX training protocols.
Practice vinyasa yoga with guided flows that adapt to your fitness level. Follow structured sequences to improve flexibility and strength. Track progress over time with built-in feedback and motivational cues.
Access training plans tailored to fitness level and goals. Perform strength, cardio, HIIT, and stretching workouts. Locate sports facilities nearby. Track progress with fitness metrics. Include diet coaching and relaxation techniques.
Track pain levels with a visual map to identify problem areas and monitor progress. Receive personalized insights based on pain patterns and daily activities. Set reminders for checks and exercises.