Track workouts with detailed logging of exercises, sets, and reps. Set goals for weight and volume. View progress charts and analyze performance trends. Sync data across devices. Export history for review.
Train your brain with personalized cognitive exercises. Track progress over time. Set goals and receive feedback. Sync across devices. Access scientific research and study results. Complete daily training sessions.
Improve flexibility with targeted splits and backbends. Build strength for greater range of motion. Track progress and overcome plateaus. Set habits and join challenges. Enhance mobility to boost athletic performance and reduce stiffness.
Create a calming sleep environment with , lullabies, and relaxing melodies. Adjust volume and playback settings. Set sleep timers and customize soundscapes for different age groups.
Track progress toward fitness goals with goal-setting and performance analytics. Connect with coaches for virtual support and community members for advice. Access fitness, recovery, and nutrition tips from experts.
Track food intake, exercise, and weight using a comprehensive nutrition database. Log meals with barcode scanning or search by food name. Set fitness goals and monitor progress. Connect with users to share tips and support.
Track calories, food, and macros with a barcode scanner and AI Meal Scan for instant logging. Create personal diet plans and view detailed nutritional breakdowns. Sync data with Apple Health and set goals for weight management.
Entrainment audio with ambient music and nature sounds. Users can select from multi-stage programs for sleep, focus, and relaxation. Pure tones allow frequency customization. Audio files can be played directly or imported from iTunes.
Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.
Track , distance, stairs climbed, and calories burned automatically in the background. Set daily goals for , calories, miles, and stairs. View progress daily, weekly, and monthly with clear charts. Receive notifications to stay motivated.