Track physical fitness with PFA/PRT/BCA tools. Input measurements for height, weight, and body fat with 1/4 inch precision. Calculate body composition using -approved formulas. View performance metrics and progress reports.
by Crash Test Dummy Limited LLC★ 4.8316 ratingsHealth & Fitness$1.99Data updated 2026-10-27
Learn about physiology and fitness through mini-lectures from a physiology expert with NCAA coaching experience. Access exercises targeting specific muscle groups. Track body composition and set fitness goals.
The app provides emergency preparedness information for Sailors and their families. It helps the Navy account for and assess those affected by catastrophic events, offering leadership strategic decision-making support.
Learn - techniques for street harassment and physical attacks. Practice strikes, escapes, and body positioning. Track progress with workout logs and performance metrics. Sync with apps for comprehensive training.
Build fitness with a 28-day bodyweight training program. Track progress daily. Complete workouts with push-ups, squats, and planks. Set reminders and monitor performance metrics. Adjust intensity based on fitness level. Sync data with fitness apps.
Access medical and guidelines for U.S. Air Force, Army, and Navy personnel. View approved medication lists including MOD and OTC options. Review duty limiting conditions and waiver guides.
Create personalized strength training programs using customizable routines or pre-built templates. Track , adjust weights and reps based on defined logic. Visualize progress with detailed reports and automate training schedules.
Calculate fitness assessment scores with customizable components and altitude adjustments. View overall and individual component scores. Determine optimal component combinations for maximum scores.
Calculate your Basal Metabolic Rate by entering height, weight, age, and gender. View BMR based on activity level. Estimate daily calorie needs for weight management.
Calculate wire pull characteristics and generate NEC®
The includes multiple calculators for electrical wire pull calculations. Users can input parameters for voltage drop, ground wire sizing, ampacity adjustments, and phase wire attributes. Results are generated according to NEC® standards.
Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guides with HD video demonstrations. Create custom full-body routines. Monitor progress and earn rewards for consistent exercise.
Track weight, physical activity, and mood with daily updates. Log meals and record body measurements. Access 350 recipes and allowed foods with dietary tips. Set daily goals and choose from 1-1 to 5-5 alternating rhythms.
Calculate daily water intake based on weight. Input weight to determine recommended daily amount. Track progress with a hydration counter. Set reminders to drink water throughout the day.
Allows users to study for the on mobile devices. It includes 600 questions, practice tests, and study guides. Users can track progress, review answers, and access material anytime.