Provides information on , self-care, relationship management, and treatment options. Includes resources specific to veterans and active duty military. Offers guidance on supporting loved ones and accessing care.
by US Department of Veterans Affairs (VA)★ 4.720 ratingsHealth & FitnessFreeData updated 2026-09-08
Track progress with weekly pushup goals and workout plans. Log completed exercises and view statistics. Receive step-by-step guidance for proper form. Set reminders and monitor muscle groups targeted. Adjust intensity based on fitness level.
Manage caregiving tasks by coordinating rides, meals, and pet care with volunteer management tools. Share updates and meaningful moments with your care community. Track and manage support activities to maintain connection and organization.
Personalized reminders for medications, appointments, and daily tasks. Send messages and notes to loved ones. View a visual timeline of important life events. Set recurring alerts and track completed tasks.
Track mood and stress levels with daily prompts. Set reminders for self-care routines. Access guided meditation and breathing exercises. Discover campus wellness events and mental health resources.
Use guided sessions to reduce anxiety, relieve stress, and improve sleep. Set personalized goals for self-improvement. Track progress over time. Access meditation and mindfulness exercises. Adjust session length and frequency.
Manage a loved one’s phone settings and monitor usage patterns. Set up emergency contacts and receive alerts for unusual activity. Enable safe communication with family and friends while restricting access to non-essential apps.
Manage medications and events with reminders and tracking. Coordinate care tasks and share updates with family members. Access care plans and communication tools to support caregiving efforts.
Track mood with journaling entries and monitor emotional patterns over time. Practice guided meditation and mindfulness exercises to reduce stress. Connect with licensed mental health professionals for support and treatment options.
Track mood patterns and personal growth through daily self-reflection prompts. Identify influences on well-being with AI analysis. Set goals and receive insights to support emotional and mental health progress.
Access expert-backed advice with evidence-based guidance, quick instructional videos, and articles on pregnancy, newborn care, and nutrition. Personalized activities and practical tools support from pregnancy through age six.
Listen to guided sessions for weight loss, quitting smoking, anxiety relief, stress management, insomnia, and more. Track progress and set personal goals for self-development. Access audio content for daily motivation and behavioral change.