Apps Like Weight Loss - Sleep Learning for iPhone and iPad
Edit playlists, play programs, set alarms
Customize workout playlists and play multiple programs during a session. Set alarms for morning wake-up. Purchase additional music tracks, sounds, and stories. Access a program with in- purchases for full content.
by Hypnosis and Meditation for Success, LLC★ 4.61,194 ratingsHealth & FitnessFreeData updated 2026-09-08
The app helps users lose weight and build healthy habits using hypnosis. It offers customizable playlists of hypnotherapy tracks and choices for background animations and sounds.
Control temperature and elevation to optimize . Track stages, heart rate, HRV, and snoring. Receive personalized insights and adjust settings for customized experience. Set wake-up time with customizable chest vibrations.
Track daily routines, log meals and exercise, and reflect on progress. Share updates with a health coach for personalized feedback. Set goals and receive tailored based on individual needs.
Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.
A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.
About nutrition, hydration, exercise, sleep, and stress management through quick lessons. Track daily and set goals. Access expert-designed content to support sustainable weight loss and lifestyle changes.
Syncs Fitbit data with Apple including steps, workouts, weight, and sleep analysis. Retrieves and transfers data securely without storing it. Allows one-click integration of complete Fitbit history.
Join challenges, track progress, compete with friends
Create and join group fitness challenges with friends and family. Track progress, set goals, and compete in real-time. Receive encouragement and updates from participants. Share achievements and receive feedback within the community.
Tracks and naps automatically using Apple Watch. Logs duration and wake times without manual input. Provides detailed analysis and insights upon waking. Syncs data with Apple Health.
Tracks sleep stages and delivers audio tones to enhance deep sleep quality. Syncs with SmartSleep Deep Sleep Headband and Sleep & Wake-Up Light devices. Provides insights on sleep patterns and wake-up times.
Plan and track daily workouts with customizable routines. Log exercises, sets, and reps. Monitor progress with detailed statistics and visual charts. Set and adjust fitness goals. Sync with wearable devices for real-time data.
Create a calming atmosphere with professionally recorded and looped and music. Add meditations to favorite melodies to quiet the mind. Track patterns and set bedtime reminders to improve quality.
Access guided Pilates, Yoga, and Somatic workouts for home use. Track progress with customizable meal plans, including Keto options. Set goals and monitor achievements through structured routines and dietary guidance.
Track food intake and physical activity with built-in loggers. Monitor metrics through connected smart scales. Access 24/7 digital coaching for personalized goals.
The app uses hypnotherapy tracks to help users shift their mindset for a healthier relationship with food and their body. It aims to reprogram thinking about food to develop long-term healthier habits.