Explore phases and techniques
Access detailed information about therapy phases, including descriptions and goals. Perform guided sessions remotely to address specific emotional issues. Track progress and manage session details within the .
Showing 181–200 of 1,000 ranked alternatives.
Daniel Lubbers
Breathe in, breathe out, stay calm
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Sarah Taylor-Cavelier
Track daily diary entries and share
Track daily diary entries and share them with a therapist in real time. Customize diary entries to focus on relevant aspects. Learn DBT skills through interactive guides tailored to specific situations.
Eirene Wellness Innovations LLC
Track mood, pray, and journal daily
Access daily scripture recommendations and voice-guided devotionals. Track mood and prayer progress with journaling tools. Receive encouragement through guided reflections and spiritual resources. Set reminders for prayer and meditation.
Cogni App Servicos de Tecnologia Ltda
Record thoughts and track progress
Track emotions through quick recordings or text input. Log thought records for cognitive-behavioral practice. Access notes anytime across devices. Set reminders for daily entries. View mood patterns over time.
AAA Management Services LLC
Track sessions, set actions, stay focused
Track mood and progress with daily prompts and journaling. Set reminders for self-care activities. Receive AI-generated insights and action plans. Share notes with therapists for follow-up. Sync sessions and goals across devices.
Empathic Holdings Inc
Track emotions, log moods, set goals
Track emotional states and identify triggers through guided exercises and journaling. Complete microtasks to build emotional awareness. Access therapist-approved lessons on managing stress and improving self-awareness.
michael heinz
Daily pushups training program for users.
The app provides a six-week training program designed to increase daily pushups. It includes features like a pause timer, reminders, data export, and graph representation of training results.
Therapy Space Inc.
Find therapists and book sessions
Find therapists based on a detailed questionnaire. Set mental health goals and receive personalized recommendations. Schedule sessions and track progress over time. Communicate securely with licensed professionals.
Cameron Nazemi
Meditate with sensory experiences
Explore guided sessions designed to enhance mindfulness through sensory engagement. Practice exercises that focus on sight, sound, smell, taste, and touch to deepen relaxation. Adjust session duration and track progress over time.
Montague and Mill LLC
Connect with others through meaningful conversations
Provides audio sessions on relationship skills. Users can listen to guided content, track progress, and set goals. Features include daily prompts, relationship quizzes, and progress tracking. Syncs with Apple Health.
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