Track health with daily assessments and progress reports. Set and monitor treatment routines. Receive personalized skincare recommendations. Sync with Apple Health for consistent tracking. Adjust settings for custom goals and preferences.
Access workouts with HD video demonstrations and written instructions. Track progress with built-in progress charts. Set custom schedules. Receive expert fitness guidance from professionals. Monitor calories burned per session.
Track daily and weekly steps and heart rate without affecting battery life. Sync with Apple Health Kit to log workouts. View real-time maps with distance, calories, time, and duration. Save notes after workouts.
Perform and shoulder in 8-minute daily sessions. Relieve muscle tension, improve blood flow, and enhance mobility. No equipment required. Access full programs and customize workouts with a subscription.
Stream workout mixes created by DJs for F45 studios and members. Access exclusive playlists and early releases. View DJ-curated stations. Enjoy discounted pricing on content. Sync with fitness trackers to match workout intensity.
Create and follow personalized fitness routines with weekly curated schedules. Perform workouts requiring minimal equipment. Track progress over time. Access content through a subscription model. Adjust intensity based on fitness level.
Track times with charts showing major and minor bite predictions. Access current and 7-day weather forecasts. View moon phase, rise, set, age, and illumination. Check sun rise, set, dawn, dusk, and day length.
Create and customize plans with pre-designed routines. Access a free library of HD exercise videos and written instructions. Track progress with built-in logs and performance metrics.
Track workouts with simple, device-free logging on iPhone and Apple Watch. Set rules to adjust weights based on performance. View progress through graphs and sync data with Apple Health to update activity rings.
Track progress with weekly workout plans featuring 3-5 training days, 1 active recovery day, and 1 rest day. Perform full-body strength exercises to build lean muscle and burn calories. Target specific muscle groups multiple times weekly.