Brainbuddy: Quit PMO app icon

Apps Like Brainbuddy: Quit PMO for iPhone and iPad

Rewire brain and regain self-control.

The app offers a 100-day program with education, progress tracking, and community support. It helps users change their relationship with screen time and dopamine.

by AppStudio Australia Pty Ltd★ 4.725,924 ratingsHealth & FitnessFreeData updated 2026-10-21

Brainbuddy: Quit PMO screenshots

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. Happy - Daily Affirmations app icon

    Happy - Daily Affirmations

    Dzmitry Yurkouski

    Manifest thoughts

    Set to rewrite negative thought patterns. Track progress over time. Receive reminders to stay consistent. Adjust statements to align with personal goals and values.

    ★ 4.9119 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Lumina - Daily Affirmations app icon

    Lumina - Daily Affirmations

    Mogis Ahmad

    Reflect and track progress

    Use to counter negative thoughts and build confidence. Set reminders for positive statements. Track progress over time with guided sessions and mood tracking features.

    ★ 4.966 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Winable: Winning Habit Tracker app icon

    Winable: Winning Habit Tracker

    Journalyze Me LLC

    Celebrate wins and track progress

    Track daily achievements and build consistent habits. Log small wins to boost motivation and create streaks. Set reminders and receive instant feedback to reinforce positive behavior and progress over time.

    ★ 5.012 ratingsProductivityFreeData updated 2026-09-06
  4. BoosterBuddy app icon

    BoosterBuddy

    Vancouver Island Health Authority

    ★ 4.7138 ratingsHealth & FitnessFreeData updated 2026-09-09
  5. Matter Neuroscience app icon

    Matter Neuroscience

    Matter Neuroscience Inc.

    Train emotions, build resilience, thrive together

    Record and reflect on positive memories to strengthen emotional resilience. Track mood patterns, set mindfulness goals, and receive guided exercises. Sync data across devices and share progress with friends.

    ★ 4.6152 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. NOCAF app icon

    NOCAF

    Rachit Agarwal

    ★ 4.19 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Bears Affirmations app icon

    Bears Affirmations

    Isuru Wanasinghe

    Solve puzzles and reflect on love

    Allows users to solve hand-drawn puzzles with affirming messages on love, self-love, healing, and positivity. Each puzzle includes a message about building a happy life.

    ★ 4.9173 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Affirmation of the Day app icon

    Affirmation of the Day

    Twisted Society AB

    Read affirmations and track progress

    Daily affirmations are provided to support positive thinking and reduce stress. Users can select from various categories, set reminders, and track progress over time. Content is tailored to improve self-esteem and encourage mindset shifts.

    ★ 4.570 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Diary & Gratitude Journal app icon

    Diary & Gratitude Journal

    Agilizer Inc Ltd

    Record reflections and track entries

    Record daily reflections and emotions using the feature. Track moments with the tool. Set reminders for daily entries and review past entries to reflect on progress and mindset shifts.

    ★ 4.8109 ratingsLifestyleFreeData updated 2026-09-06
  10. Powerful Subliminal Audio app icon

    Powerful Subliminal Audio

    Daniel Karan

    Listen to audios for goals

    Download sessions to influence subconscious thoughts for health, wealth, and personal goals. Play pre-recorded sessions to reinforce positive affirmations. Track progress with built-in goal-setting features.

    ★ 4.370 ratingsLifestyleFreeData updated 2026-09-06
  11. SIX Emotional Wellness Tracker app icon

    SIX Emotional Wellness Tracker

    IMMERSION NEUROSCIENCE, LLC

    Track brain responses and manage stress

    Track responses with real-time Value and Safe scores. Set personalized goals based on neuroscience insights. Receive guided exercises to boost energy and reduce stress. Sync with Apple Watch for continuous monitoring and progress tracking.

    ★ 4.459 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Atten - App Blocker app icon

    Atten - App Blocker

    Third Tech Ltd

    Focus on tasks, limit distractions, track time

    Block distracting apps and websites to manage screen time. Set daily focus periods and track progress. Customize block lists and receive notifications to stay on task. Sync across devices to maintain consistent habits.

    ★ 4.7144 ratingsProductivityFreeData updated 2026-09-06
  13. Stop Drinking with AJ app icon

    Stop Drinking with AJ

    Universal Relaxation Ltd

    Regain control and live healthier.

    The app helps users overcome alcohol cravings and break habits. It provides tools for relaxation, positive thinking, and regaining control over well-being and clarity.

    ★ 4.069 ratingsMedical$2.99Data updated 2026-10-23
  14. Rabit - Daily Routine Planner app icon

    Rabit - Daily Routine Planner

    GARJ APLICATIVOS LTDA

    Build habits, track streaks, stay focused

    Track habits and monitor streaks for consistency. Set reminders for routines and receive notifications. Prioritize mental health with guided sessions and productivity tools. Sync progress across devices and view habit history.

    ★ 4.7193 ratingsHealth & FitnessFreeData updated 2026-09-25
  15. Dual: Solo Leveling For Life app icon

    Dual: Solo Leveling For Life

    Pei-Tzu Huang

    Create profiles, set quests, collect rewards

    Create a character profile with customizable attributes and skills. Set milestones and quests to guide progress. Collect coins and gems through achievements to unlock personalized rewards. Track journey goals and progress over time.

    ★ 4.7104 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.