The app provides soothing sounds to help users relax, sleep, or focus. It offers a variety of ambient noises and includes a shutoff timer and AirPlay support.
Use hypnotherapy tracks for mental clarity and focus. Customize playlists with in- purchases. Choose from short, long, or sleep introductions. Optional instructions are available. Select from eight different sessions.
Schedule daily rituals including , , AI-assisted journaling, sound therapy, and personalized oracle readings. Set specific times for practices. Adapt to emotional states and sensitivities. Track progress over time.
Track mood and emotions with daily journaling prompts. Set mindfulness reminders and guided breathing exercises. Access resources for stress relief and emotional awareness. Sync progress across devices and view weekly insights.
Create a personalized environment with customizable soundscapes and ambient atmospheres. Mix and combine to build custom environments. Choose from rain, ocean, forest, and more. Adjust volume and balance for optimal relaxation.
The app offers selected nature, water, machine, and ocean sounds for relaxation and sleep. It includes a sleep timer and features 10 free sounds designed with long loop technology.
Track calories and macros by snapping photos or searching food items. View instant nutrition facts and personalized insights. Set goals for weight management, energy, or healthy habits. Receive daily summaries and progress updates.
Play continuous audio tracks to reduce stress and enhance focus. Use high-quality stereo for relaxation, yoga, or sleep. Listen through headphones, speakers, or AirPlay.