The app helps users self-manage chronic illness with a goal-setting tool based on Stanford University's Chronic Disease Self-Management Program. It supports users in making desired changes for a healthier and happier life.
by Stanford University★ 3.01 ratingsHealth & FitnessFreeData updated 2026-10-21
Learn about evidence-based strategies to reduce cancer risk and improve well-being. Explore diet, fitness, mindset, and environmental tips. Complete self-paced lessons and track progress in lifestyle changes.
Read personal health stories and access curated resources for conditions like ADHD and autism. Join peer support groups and engage in discussions about mental health, chronic illness, and caregiving.
Track symptoms, medications, and daily activities related to chronic illness or cancer. Log sleep, water intake, moods, physical activity, and mental health. Record treatment information and journal entries.
The app provides a program experience to inspire healthy habits. Users can connect with their care team, track meals and activity, complete lessons, view progress, and interact with group members.
Track heart rate variability to assess stress levels and recovery. Monitor well-being trends over time. Set goals for stress reduction and recovery. Receive insights to improve resilience and balance the nervous system.
Use guided self-hypnosis sessions to relieve , stress, and sleep issues. Customize sessions with AI guidance. Track progress over time. Access expert-designed tools for anxiety, chronic , and insomnia.
Track daily with visual journal entries and identify emotional triggers. View weekly score to analyze emotional patterns. Set goals for emotional well-being and receive insights to improve mental health.
Track symptoms and health patterns with customizable logs for conditions like migraines, fatigue, and IBS. Record triggers and note correlations between activities and health changes.
Track symptoms and health metrics for chronic conditions like Fibromyalgia and Lyme. Log daily activities and medication intake. Access free videos, audios, and events for symptom management and education.
Track chronic conditions, diet, weight, and exercise. Upload data from health devices or enter manually. Share health information with providers. Control access and privacy settings for family members. View progress charts and historical data.
Log symptoms, track treatments, and identify patterns over time. Set reminders for medications and appointments. Share health data with healthcare providers. View detailed reports and insights based on scientific research.
Track pain, mood, symptoms, meals, and activities. Customize symptoms to monitor. Use a visual calendar to identify patterns. No accounts or ads. All data remains on your device.