The app provides short training programs for core, upper limbs, and lower limbs at three performance levels. It also offers access to therapy and training plans from physiotherapists or coaches, with exercises described by pictures and videos.
by ComplexCore GmbH★ 5.01 ratingsHealth & FitnessFreeData updated 2026-10-20
Players can view and stream daily assigned workouts. Enter workout statistics into a tracking system. Graph workout data and communicate with other users. Coaches can assign workouts to team members.
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