The app provides short training programs for core, upper limbs, and lower limbs at three performance levels. It also offers access to therapy and training plans from physiotherapists or coaches, with exercises described by pictures and videos.
by ComplexCore GmbH★ 5.01 ratingsHealth & FitnessFreeData updated 2026-10-20
Track training stats and access customized programs. Schedule workouts on a weekly calendar. Sync with MyFitnessPal for nutrition tracking. Upload photos, body measurements, and weight to monitor progress.
Track workouts with detailed exercise libraries and progress logs. Set personalized fitness goals and receive customized training plans. Complete daily challenges to improve strength, endurance, and mental focus.
Manage memberships, purchase classes, and schedule private training sessions. Access training programs, videos, and tracking tools. Track progress and manage account details.
Easily perform the Level 1 screen and generate training programs for clients. Create and assign custom or auto-generated workouts. Access a library of TPI exercises and golf drills. Upload personal content to tailor programs.
Training for runners to improve performance, economy, and injury prevention. Includes home or gym workouts ranging from 10-40 minutes with adjustable difficulty. Offers equipment-based or bodyweight exercises.
The Zlagboard app automates hang-time and pull-up counts for climbers. It offers free workouts, individualized pro plans designed by professional climbers, and level assessments to track progress and choose training programs.
Track athlete performance with real-time data analysis and customize training plans based on individual progress. Adjust workouts dynamically to match athlete needs and monitor fitness metrics across multiple sessions.
Recovery progress with visual charts and summaries. View and complete daily exercise tasks with reminders. Communicate securely with therapists. Set and monitor therapy goals. Log symptoms and milestones.