Apps Like Stretching, Flexibility: Flex for iPhone and iPad
Practice flexibility routines anytime
The offers video-based flexibility and mobility routines for different body areas and full-body workouts. Users can select routines based on focus areas like knees or back. Exercises can be done in as little as 5 minutes daily.
by APP KTCHN LTD★ 4.611 ratingsHealth & FitnessFreeData updated 2026-09-08
Track workouts, log exercises, and monitor progress
Log workouts with custom exercises and routines. Track reps, sets, and weights. View progress charts and export data. Sync with Apple Health. Set reminders and monitor training frequency.
The app provides self-treatment tools designed to relieve muscle and joint pain. It offers videos demonstrating pain relief techniques and guided stretch breaks to improve flexibility and energy.
Track workouts and monitor progress with detailed performance analytics. Access a variety of classes including yoga, sports training, and martial arts. Customize routines to target specific weaknesses and improve overall fitness.
Track daily activities, set fitness goals, and monitor progress with detailed analytics. Access guided meditation sessions, nutrition plans, and detox protocols. Sync with wearable devices and receive personalized workout recommendations.
Log meals by snapping photos or speaking voice notes; AI analyzes macros, counts calories, and identifies nutrition gaps. Generate personalized meal plans and grocery lists based on dietary goals.
Guided exercises for motor rehabilitation support.
The app offers guided walking, speech, and dexterity exercises for motor rehabilitation. It supports gait rehabilitation and motor function for individuals with motor impairments, providing at-home access to therapeutic exercises.