Apps Like Stretching, Flexibility: Flex for iPhone and iPad
Practice flexibility routines anytime
The offers video-based flexibility and mobility routines for different body areas and full-body workouts. Users can select routines based on focus areas like knees or back. Exercises can be done in as little as 5 minutes daily.
by APP KTCHN LTD★ 4.611 ratingsHealth & FitnessFreeData updated 2026-09-08
Daily routines include exercises for pain relief and mobility improvement, designed by professionals. Track progress with streak counters and receive daily reminders to maintain consistency.
The app offers flexibility and fitness programs with proven stretches for various body areas. It provides HD instructional videos and audio guidance for customized weekly workouts, with options for online or offline streaming.
Build and strengthen glutes with a 30-day program. Perform targeted exercises to tone hips and improve mobility. Track progress with daily sessions and customize routines. No equipment required.
View class schedules and book Power classes and Mobility flows. Review and manage reservations, reserve classes for friends, and track workout consistency. Follow @bpmwellness on Instagram for community updates.
Create custom routines by selecting exercises, rep ranges, and sets. Generate randomized workouts based on preferences. Track progress with session logs and view exercise details. Adjust parameters to modify intensity and focus areas.
Learn calisthenics techniques through structured programs and over 300 exercises. Track progress with challenge-based workouts. Access beginner and advanced training plans. Set goals and monitor performance metrics. Sync training data across devices.
Perform total body and arms & abs workouts with guided exercises to build strength and improve mobility. Track progress with session history and adjust intensity based on fitness level. Access community challenges and instructor tips for motivation.