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Description
Access on-demand fitness classes including prenatal, postnatal, mobility, strength, and HIIT. Follow structured workouts to improve mind-muscle connection. New classes added weekly. Track progress and access corrective exercise sessions.
Seny is your virtual movement studio go-to! With over 300+ on-demand classes you can workout anytime, anywhere. Seny offers a variety of classes including prenatal, postnatal, mobility, functional movement patters, strength, and HIIT. Each class is instructed to create a deeper mind and muscle connection making your movement effective.
- New classes added weekly
- Access to 300+ on demand classes (corrective exercise, mobility, strength, pre/postnatal, hiit)
- Access to prenatal yoga
- Free community challenges and workshops
- Livestream classes