Sync daily activities with light cycles to improve energy and sleep. Track wake, eat, move, work, and rest times based on sunrise and seasonal changes. Receive personalized recommendations to align routines with environmental rhythms.
The app monitors body movements and sound to wake users during their lightest sleep phase. It records sleep talking, manages sleep data with graphs, and includes a music player that stops automatically.
Help your sleep with and soothing . Set a timer and screen saver. Play fairy tales, stories, and nursery rhymes that fade out gradually. Adjust volume and select with a one-handed interface.
Track symptoms and mood changes over time. Log triggers like sleep, activity, and weather. Set reminders for medication or check-ins. Share data with healthcare providers. View progress charts and patterns. Receive alerts for potential flare-ups.
Play sounds to promote relaxation and improve sleep quality. Adjust volume and timer settings. Choose from multiple preloaded soundscapes. Set sleep schedules and track usage statistics.
Records nighttime sounds and generates noise level graphs. Tracks total duration. Uses AI and Apple machine learning for detection. Provides feedback on sleep patterns and attempts to reduce through audio cues.
Guided exercises help reduce stress and promote relaxation. Calming visualizations aid in falling asleep faster. Tracks patterns and provides progress feedback. Includes programs for stress relief and sleep improvement.
Help users fall asleep faster with 1000+ white noise, pink noise, and ASMR sounds. Track sleep patterns, record snoring and talking, and analyze sleep quality. Use gentle wake-up alarms and access meditation, stories, and sleep coaching.
Transfer from an old device to a new one by importing XML files. View and manage records, including activity, sleep, and medical . Export in compatible formats and sync with Apple .
Track activity, recovery, and readiness metrics. View real-time insights and balance summaries. Set goals and receive personalized feedback. Sync with Apple for accurate data. Monitor heart rate and sleep patterns.
Access mental resources for stress, anxiety, and sleep issues. Track mood and symptoms. Set reminders for self-. Connect with licensed professionals. View progress over time. Share insights with healthcare providers.
Monitor pet health with real-time data from connected smart devices. Track activity, sleep, and vital signs. Access GenAI chat for pet health advice. Set reminders for feeding and medication. Sync data with health platforms.
Explore immersive audio environments with Dolby Atmos audio. Choose from curated for sleep, relaxation, and focus. Adjust audio settings and navigate through sound design scenes created in professional post-production facilities.
Track sleep stages and monitor heart rate through a smartwatch. Record steps, calories, distance, activity time, and standing duration. Initiate and sync sports sessions with the device.
Teaches through guided for children. Features sleep, kindness, feelings, focus, and calm sessions. Includes interactive stories and calming sounds. Tracks progress and offers daily reminders. Encourages self-awareness and emotional regulation.
Track sleep stages using radar technology without contact. Set bedtime routines and wake-up times. Receive detailed sleep reports and recommendations. Sync data with smart devices for consistent monitoring.
Access guided sessions, breathing exercises, and calming music. Track progress and sleep patterns. Set mindfulness goals and receive personalized recommendations. Sync with wearable devices for real-time feedback.
The app combines clinical hypnotherapy with mystical exploration. It helps users sleep deeply, heal from within, and uncover hidden parts of themselves.
Monitor heart rate variability to assess stress levels. Track sleep patterns and heart rate trends. Set reminders for breathing exercises and mindfulness sessions. Sync data with Apple Health for comprehensive wellness insights.
Offers guided for sleep: Sleep Affirmations, Belly Breathing, and Relax into Sleep. Includes options to listen with or without music and nature sounds. Allows users to pause or stop sessions at any time.