Guide with guided exercises and calming sounds. Track heart rate variations during sessions. Use for stress relief, anxiety management, and improving sleep quality. Includes paced techniques and a visual sphere for focus.
Track performance, sync with machines, challenge yourself
Track performance metrics in real time during indoor workouts. Sync with compatible rowing machines to adjust pacing and receive personalized feedback. Access challenges and progress tracking to improve endurance and consistency.
Practice guided breathing exercises and meditations to reduce anxiety and improve focus. Track progress with daily sessions and set reminders. Access science-based protocols for stress relief and mindfulness.
