Guided meditations help release specific emotions causing pain and discomfort. Users can explore physical, emotional, and spiritual healing through structured sessions. Track progress and access resources for personal growth and health improvement.
by Frederic Calendini★ 4.8178 ratingsHealth & FitnessFreeData updated 2026-09-08
Reduce stress, anxiety, and pain using Emotional Freedom Techniques. Access 160+ sessions and videos to address fears and limiting beliefs. Track progress guided sessions and study-backed methods to lower heart rate and blood pressure.
Track mood and sleep patterns with daily logs. Set reminders for hydration and movement. Access guided meditations and breathing exercises. Sync data with fitness trackers. View progress reports and adjust wellness goals.
Track vital signs, habits, and progress with a journaling feature. Access guided detox and cleansing programs. Learn about constitutional types and nutrition through testing tools. Explore holistic health practices rooted in Ayurveda and TCM.
Access guided meditations, soothing soundscapes, and personalized wellness tools. Track mood and progress over time. Set reminders for daily practice. Share achievements with friends. Sync with wearable devices for real-time stress monitoring.
Daily help build self-love, confidence, and peace of mind. Users can select from 1000+ across 18 categories. Set daily reminders and access widgets for home and lock screens. No account required or data tracking.
Use guided sessions to reduce anxiety, relieve stress, and improve sleep. Set personalized goals for self-improvement. Track progress over time. Access meditation and mindfulness exercises. Adjust session length and frequency.