Create personalized workout plans based on goals. Watch detailed video tutorials for each exercise. Track lifting progress with real-time weight monitoring. View weekly workout schedules and progress toward goals.
Track heart rate and monitor workout intensity. Perform pilates-inspired strength and cardio exercises. Adjust tempo to target fast and slow twitch muscles. Access on-demand videos and attend online or in-person classes.
Track meals with AI photo recognition to estimate calories, macros, and nutrients. Log food manually or scan barcodes. Set and monitor dietary goals. Sync data across devices. Receive daily nutrition insights and progress updates.
