Perform body-weight exercises for strength, weight loss, and muscle gain. Select challenges based on suits and complete assigned reps. Track progress with detailed stats and history.
Create personalized workout plans and set fitness goals. Track progress with real-time guidance during workouts. Sync gym sessions and monitor performance metrics. Adjust plans based on achievements and preferences.
Create personalized plans based on fitness goals and preferences. Track progress with real-time data and analytics. Adjust routines dynamically using AI feedback. Monitor calories burned and exercise duration.
1RM using standard formulas based on lifted weight and repetitions. Input exercise details to determine maximum strength. Track progress over time to assess training effectiveness.
