LiftSphere

LiftSphere – Your complete fitness companion and workout tracker Track your workouts, monitor progress, and achieve your fitness goals with LiftSphere. Designed with progressive overload tracking and back-friendly exercises to help you build muscle safely and effectively. Track your workouts, monitor progress, and achieve your fitness goals with LiftSphere. Designed with progressive overload tracking and back-friendly exercises to help you build muscle safely and effectively. KEY FEATURES Progressive Overload Tracking • Instantly see if you're beating your last workout • Green indicators for improvement • Track personal records for every exercise Workout Streaks & Motivation • Streak tracking and analytics • Stay motivated with weekly and monthly counts Extensive Exercise Library • 50+ lower-back friendly exercises • Filter by equipment and muscle group Smart Templates • Push/Pull/Legs (PPL), Bro Split, Full Body, custom routines Advanced Analytics • Volume tracking, weekly summaries, radar charts • Exercise-specific history and personal records Favorites & Quick Repeat • Star favorite exercises • Quick repeat for previous workouts PDF Export & Sharing • Export and share beautifully formatted workout PDFs Privacy & Security • Sign in with Apple • No third-party tracking — your data stays on device Back-Friendly Focus Every exercise is curated with lower back safety in mind. Beautiful, Modern Design Perfect for: • Beginners and experienced lifters • Anyone serious about building muscle — safely Download LiftSphere and start building the body you've always wanted. Track your progress, stay motivated, and get stronger every workout!