Tracks sleep cycles, duration, and quality. Provides personalized insights and recommendations. Includes a relaxation library with white noise and guided meditations. Sets sleep goals and offers progress tracking.
Track rate, pulse, blood pressure, HRV, stress, ECG/EKG, and oxygen levels using facial scanning. Monitor metrics in real time. Receive insights on body rhythms and balance. Sync data with health apps for ongoing tracking.
Schedule workouts and view class times. Pre-book classes and reserve grab-and-go items. Track heart rate during strength, personal, and recovery training. Access workout details and program information.
Log meals via photo, voice, text, or manual entry. Track 50+ nutrients including macros, fiber, vitamins, minerals, amino acids, and omega-3/6. Set goals for weight loss, muscle building, weight gain, or maintenance. Sync with Apple Health.
Track macronutrient intake and hydration. Receive personalized meal suggestions based on training and goals. Adjust plans according to activity levels and dietary preferences. Sync with fitness devices to update recommendations in real time.
