Readyn: Recovery & Training

Readyn reads the data your Apple Watch already collects and tells you, every morning, how ready your body is — and exactly what to do with it. KNOW WHERE YOU STAND • Recovery: a daily score from your overnight HRV, resting heart rate, breathing rate, wrist temperature and sleep, compared with your own normal — not a population average. • Energy: a live reading that starts at your recovery and rises and falls with activity, stress and rest through the day. • Sleep: performance against what you actually needed last night, with tonight's suggested bedtime. • Strain: training load on a 0–21 scale, with time in each heart-rate zone. • Health monitor: five overnight vitals checked against your personal range at a glance. • Stress, steps and a running look at your workouts over 30 and 90 days. KNOW WHAT TO DO • Training built for your sport — soccer, basketball, tennis, running, cycling, swimming or general fitness — with sets, reps, loads and heart-rate targets. • Four-week training blocks that build, peak and back off, adjusting each day to how recovered you are. • Every workout scored against the plan, so you can see what actually happened. • A fuel plan for the day: calories and macros timed around your session, with simple meals. ON YOUR WRIST • Apple Watch app with today's recovery, energy, workout and vitals. • Watch-face complications for recovery and energy. PRIVATE BY DESIGN No account. No sign-up. No ads, analytics or tracking. Everything is calculated on your iPhone and your health data never leaves it. READYN PRO Use Readyn with your own Apple Health data with Readyn Pro: a 7-day free trial, then $9.99 a year. Demo data is always free, so you can explore every screen first. Payment is charged to your Apple Account; the subscription renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel any time in your Apple Account settings. Readyn is a fitness and wellness app, not a medical device. It does not diagnose or treat any condition. Talk to a doctor before starting a new training or nutrition program. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/