The app provides visual and audio tools to help users manage anger and anxiety. It features a countdown from ten with deep breaths and a social story about anger management techniques.
Calms the mind with science-backed breathing techniques. Watch nature scenes and follow guided breathing exercises. Choose from five techniques for relaxation, focus, and relief. Track progress and set reminders for daily practice.
Transfer money between accounts, pay bills, and purchase airtime or data bundles. Open an account, check balances, and view transaction history. Set up alerts and manage account settings.
Mindfulness offers guided breathing exercises and from notable thinkers. Set personalized notification times for practice. Track progress and receive to promote calm and positive thinking. Email support for feedback or questions.
