Posture improvement offers 30+ routines for daily practice. Users can follow along with guided exercises. Quick 2-5 minute work breaks help relieve tension. Set custom notifications for posture sessions.
Track hand function progress with daily and historical data. Set goals and view performance metrics. Access personalized training activities. Calibrate the device to match individual hand movements. Connect the device to the for real-time feedback.
Track by spinning the Apple Watch crown up for made shots and down for missed shots. Log sessions, view results, and analyze performance data through the iPhone . Set goals and review progress over time.
