Track moods by selecting from predefined options. Identify underlying feelings and needs through guided prompts. Set daily check-ins to monitor emotional patterns. Receive insights to understand and address inner tensions.
Track habit progress with a growing plant visualization. Set up daily routines and receive gentle reminders. Maintain streaks by completing tasks. Sync habit data across devices. View progress charts and receive feedback on habit consistency.
Tracks duration and provides reminders to stand and move. Detects activity levels to determine when to notify the user. Allows customization of intervals and sensitivity settings. Integrates with Apple Watch for real-time monitoring.
